Ruchi Arora, 30, was timely diagnosed with anaemia in pregnancy in the middle of her second trimester.

“It is important to treat anaemia in pregnancy” asserts Dr. Priti Arora Dhamija, Senior Gynecologist & Fertility Expert at Sitaram Bhartia Hospital in South Delhi.

“If left untreated, women risk being unable to tolerate the usual blood loss during delivery.”

“It can also lead to low birth weight and low iron stores in the baby at the time of birth.

Many pregnant women experience vomiting during pregnancy, causing fatigue in their first trimester.

“All of these are normal symptoms,”  says Dr Anita Sabherwal, Ob-Gyn at Sitaram Bhartia.

“Morning sickness is just a passing phase for most women which settles by the time the second trimester begins. “

“Remember, vomiting during pregnancy does not affect your baby’s development.”

How to Control Vomiting During Pregnancy

Expecting women often find the following tips effective in reducing or stopping vomiting in pregnancy.

Almost all mothers – especially first-time moms – have concerns about postnatal care ranging from their postnatal diet and how to care for their normal delivery stitches to how soon they can start exercising again.

Kruti Desai, a 28 year old first -time mother came across varied opinions from friends and family about the do’s and dont’s after delivery.

As soon as you get to 36 weeks, you’ll need to start preparing for labour and delivery. If you’ve attended our antenatal classes, you’ll know what you need to pack in your hospital bag and how to recognise the signs of labour.

Before the big day comes around,

“When my contractions grew intense, my husband and I just threw the hospital bag in the car and left for the hospital!” recalls Garima Shinde Neog.

Like Garima, its always better to be prepared in advance, so you’re not running around for things at the last minute. Ideally, your hospital bag for delivery should be packed before your 36th week ends because once you’re at full-term (37 weeks),

When you’re trying to conceive, you might notice certain changes in your body or early signs of pregnancy such as:

• Missing your period
• Change in breasts (feelings of fullness, tenderness or tingling)
• Nausea and vomiting

If you want to know how to confirm pregnancy,

As your expected due date approaches, it’s understandable to get anxious if you don’t know what to expect during normal labor and delivery. All that you need to know about normal labor is summed up below.

For couples wondering how to get pregnant, it is essential to create a stress – free environment when you’re trying to have a baby.

Be open with your partner about your thoughts and feelings.

आपके डिलीवरी के तैयारी के लिए Pregnancy exercise for normal delivery in hindi के कई लाभ है।

गर्भावस्था में व्यायाम के लाभ  (Pregnancy exercise for Normal Delivery in Hindi Benefits)

गर्भावस्था में व्यायाम से आपको कमर के दर्द से आराम मिलता है और गर्भावस्था में अत्यधिक वज़न बढ़ने की सभावना कम हो जाती है। यह प्रसव को भी आसान बनाता है ।

गर्भावस्था में व्यायाम आपका blood pressure (उच्च रक्तचाप),

आपको गर्भावस्था के दूसरे और तीसरे ट्राइमेस्टर में सिर्फ 300 कैलोरीज़ और 15 से 20 ग्राम अत्यधिक प्रोटीन की आवश्यकता होती है। व्यक्ति की ज़रूरत और उसके चिकित्सा हाल के हिसाब से मात्रा तय होता है। आपके भोजन के थाली में 50 % फल और सब्ज़िया , 25% साबुत अनाज और 25%  लीन प्रोटीन होना चाहिए। प्रतिदिन 4 चम्मच तेल से ज़्यादा का सेवन ना करें। ध्यान रखें की तीनों समय के भोजन में कोई दूध उत्पाद अवश्य हो।

बहुत ज़रूरी है कि आपके शरीर में नमी की मात्रा सही रहे और इसके लिए प्रतिदिन 8 –