Almost all mothers – especially first-time moms – have concerns about postnatal care ranging from their postnatal diet and how to care for their normal delivery stitches to how soon they can start exercising again.
Kruti Desai, a 28 year old first -time mother came across varied opinions from friends and family about the do’s and dont’s after delivery.
As soon as you get to 36 weeks, you’ll need to start preparing for labour and delivery. If you’ve attended our antenatal classes, you’ll know what you need to pack in your hospital bag and how to recognise the signs of labour.
Before the big day comes around,
“When my contractions grew intense, my husband and I just threw the hospital bag in the car and left for the hospital!” recalls Garima Shinde Neog.
Like Garima, its always better to be prepared in advance, so you’re not running around for things at the last minute. Ideally, your hospital bag for delivery should be packed before your 36th week ends because once you’re at full-term (37 weeks),
When you’re trying to conceive, you might notice certain changes in your body or early signs of pregnancy such as:
If you want to know how to confirm pregnancy,
Mrs Madhu Arora, 57, was advised a vaginal hysterectomy for her prolapsed uterus a long time back. In severe and long-standing cases of prolapsed uterus as well as of fibroids, endometriosis, abnormal bleeding and chronic pelvic pain – a hysterectomy may be the only option.
Madhu had been putting off the surgery but she couldn’t ignore the discomfort and sagging feeling in her pelvis anymore.
As your expected due date approaches, it’s understandable to get anxious if you don’t know what to expect during normal labor and delivery. All that you need to know about normal labor is summed up below.
For couples wondering how to get pregnant, it is essential to create a stress – free environment when you’re trying to have a baby.
Be open with your partner about your thoughts and feelings.
When Mrs. Sohini Bhattacharya, a healthy, active 60-year old lawyer had a day of heavy bleeding, she came to Sitaram Bhartia in a state of panic. “I’d been menopausal for ten years, so heavy bleeding after menopause was a complete surprise. And of course I wasn’t prepared for it at all.”
Post Menopausal bleeding is not a commonly seen condition.
आपके डिलीवरी के तैयारी के लिए Pregnancy exercise for normal delivery in hindi के कई लाभ है।
गर्भावस्था में व्यायाम से आपको कमर के दर्द से आराम मिलता है और गर्भावस्था में अत्यधिक वज़न बढ़ने की सभावना कम हो जाती है। यह प्रसव को भी आसान बनाता है ।
गर्भावस्था में व्यायाम आपका blood pressure (उच्च रक्तचाप),
आपको गर्भावस्था के दूसरे और तीसरे ट्राइमेस्टर में सिर्फ 300 कैलोरीज़ और 15 से 20 ग्राम अत्यधिक प्रोटीन की आवश्यकता होती है। व्यक्ति की ज़रूरत और उसके चिकित्सा हाल के हिसाब से मात्रा तय होता है। आपके भोजन के थाली में 50 % फल और सब्ज़िया , 25% साबुत अनाज और 25% लीन प्रोटीन होना चाहिए। प्रतिदिन 4 चम्मच तेल से ज़्यादा का सेवन ना करें। ध्यान रखें की तीनों समय के भोजन में कोई दूध उत्पाद अवश्य हो।
बहुत ज़रूरी है कि आपके शरीर में नमी की मात्रा सही रहे और इसके लिए प्रतिदिन 8 –