first trimester diet

How to Plan Your First Trimester Diet

When Preethi Kamath came in for her first antenatal appointment, she was worried about her first trimester diet. 

“The women in my family gave me a whole list of foods I was told to completely avoid” she said. “Seafood, cheese, meat, raw vegetables, and even some fruits! So that narrowed down my choices considerably.

vaccinations during pregnancy

Vaccinations During Pregnancy – Are They Really Safe?

With some of the misinformation and misunderstandings surrounding vaccinations during pregnancy, our consultants see and resolve a lot of confusion from expecting parents. Typically, the concerns are related to how safe vaccinations are and how they will affect the baby’s development.

Take, for instance, Shruti Saini, who began consulting at Sitaram Bhartia for her first pregnancy.

pregnancy lifestyle change

The Essential Guide to Managing Pregnancy Lifestyle Changes

Congratulations! You’ve just discovered you’re pregnant and amidst all the excitement and happiness, you’re also probably wondering about all the pregnancy lifestyle changes you need to make now.

While you do need to be careful about your caffeine, alcohol and calorie intake, most of your pregnancy will not require any special “treatment”. You’re stepping into a natural process and if your pregnancy is progressing normally,

myths about normal deliveries

8 Myths about Normal Deliveries

Because of the rising caesarean sections in Delhi, chances are that most of your family, friends and peers have also had one. In fact, caesarean deliveries are now so common, they’ve become the new normal, which has given rise to some myths about normal deliveries.

Caesarean deliveries are the reason that many apprehensions exist about vaginal deliveries.

Thyroid Disease and Pregnancy

All you need to Know about an Episiotomy

Until fairly recently, obstetricians were in favour of routinely giving episiotomies to labouring women during childbirth. However, the WHO guidelines clearly state that episiotomies should not be routinely performed.

If you’re keen to have a normal delivery, you should know when you might require an episiotomy, what it entails and how long the recovery and healing process can take.

water-breaking-during-pregnancy

Water Breaking During Pregnancy

If you ask Viji Vijayan about her birthing experience, perhaps your first reaction to her story will be full of surprise. We don’t meet too many mothers who stay so zen when their labour begins with their water breaking.

“I woke up in the middle of the night to go to the bathroom and all of a sudden my water broke.

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